I found this week's Buff Body in the produce aisle at the Giant in D.C. on Park Road...
His name is Fola Awosika and he is the co-owner of TRI Fitness, an on-site personal training service based in Washington, DC that promises to whip Washingtonians into shape one bicep curl at a time.
OK, so it's no secret that exercise is the key to this personal trainer's Buff Body, but when I asked Fola what he ate in order to keep his bod in such tip-top shape, he said:
"Simple carbs: post workout and first thing in the morning. Complex carbs: through out the day and night, as well as pre-workout."
Huh?!?! Since I'm too stoopid to know the difference between a simple carb and a complex one, I 'Googled' the terms and this is what I found:
Alright, that seems simple (and complex) enough. But I'm still a bit confused. If anybody out there has more buff body nutrition tips, then please leave a note in the comments section below. And, if you wanna nominate yourself or someone you know for Buff Body of the Week, then send an e-mail to: firstname.lastname@example.org.